At River City Chiropractic Center, we’re committed to helping our patients achieve and maintain optimum health. One of the ways we do this is by teaching them about the importance of good posture. Posture has a huge impact on our overall health, and it's something that many of us take for granted. In this blog post, we’ll discuss four small changes you can make to improve your posture and get you on the road to better health!
4 Small Changes You Can Do to Improve Your Posture
4 Small Changes You Can Do to Improve Your Posture
Movement
Movement is crucial in improving posture. The longer you stay in the same position the more your muscles will tire. You'll find yourself slouching which puts unneeded pressure on your neck and back. Change positions frequently, and take breaks from sitting every half hour by getting up to stretch, stand, or walk around. Learn more about how to improve posture at River City Chiropractic Center.
Sit Consciously
When you're sitting in a chair, it's easy to forget about posture. Be mindful of how you're sitting and try not to slouch. With the help of a chiropractor in East Peoria like River City Chiropractic Center, you can learn easy ways of posture correction, such as sitting towards the edge of your chair, which engages your mind and core to kick in, helping your posture. You can also utilize features of your furniture like a back support pillow.
Eye-Level Screen
In today's world technology and screens are everywhere but easy methods of posture correction aren’t. As computers and phones are two of the most-used items, it's essential to keep your screen at eye level, or slightly below. This will help you avoid eye strain and even headaches. And, as you lay in bed scrolling through your phone, try supporting your arm to encourage good posture.
Chiropractic
Finding a chiropractor in East Peoria is a good way to improve your posture. At River City Chiropractic Center, we help with posture correction which lessens your pain and makes good posture easier. Between regular chiropractic care and implementing these small changes, you can improve your posture. Great posture and maintaining your spinal health are key to overall health.
If you're looking for ways to improve your posture or want more information on how chiropractic care can help, contact River City Chiropractic Center today! We would be happy to discuss our services with you and answer any questions.